10+ yearsRohan Patil
Head Coach
Strength training, powerlifting
Baner
Program
Muscle Building Program
A progressive hypertrophy program with clear weekly targets, good technique and enough recovery to build muscle without injuries.
Who it's for
- Lean beginners who want size
- Regular gym-goers who have plateaued
- Anyone wanting a stronger physique
What's included
- 4–5 day training split
- Progressive-overload tracking
- Protein and calorie guidance
- Form coaching on the main lifts
- Monthly progress review
How it works
- 01
Foundation
Technique on squat, bench, deadlift and rows.
- 02
Volume
Build training volume week by week.
- 03
Intensity
Heavier sets with planned deloads.
- 04
Review
Photos, measurements and next block.
Member stories
Stronger in 6 months
“Gained strength, improved stamina and feel more energetic every day.
Lost 12 kg in 4 months
“Lost 12 kg in 4 months with personalised training and diet support!
Frequently asked questions
How long before I see results?
Most people notice strength gains in a few weeks and visible changes in 2–3 months with consistent training and eating.
Do I need supplements?
Not necessarily. Most needs can be met with food; your trainer can guide you if a supplement makes sense.
Can women join?
Absolutely — the program is adjusted to your goals.
Coaches Who Can Help
All Trainers10+ years
7 yearsArjun Mehta
Senior Personal Trainer
Fat loss, body recomposition
Kharadi
8 yearsVikram Singh
Boxing & Conditioning Coach
Boxing, HIIT, conditioning
Koregaon Park
6 yearsKaran Deshmukh
Strength & Conditioning Coach
Athletic performance, functional training
Balewadi
Other Programs
Weight Loss Program
Burn fat, boost metabolism and get fitter.
Personal Training (1-1)
Attention, accountability and faster results.
Strength & Conditioning
Build endurance, power and overall fitness.
Group Classes
Zumba, HIIT, functional training, yoga and more.
Yoga & Mobility
Flexibility, posture and a calmer mind.
Start Your Fitness Journey Today!
Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.
- Free Trial Session
- Expert Consultation
- Access to All Facilities