10+ yearsRohan Patil
Head Coach
Strength training, powerlifting
Baner
Program
Yoga & Mobility
Guided yoga and mobility sessions to ease stiffness from desk work, improve posture and support your strength training.
Who it's for
- Desk workers with stiff backs and hips
- Lifters who want better mobility
- Anyone looking to reduce stress
What's included
- Hatha and power yoga classes
- Mobility and stretching sessions
- Breathing and relaxation
- Beginner-friendly options
How it works
- 01
Start
Beginner sessions to learn the basics.
- 02
Build
Longer holds and flows.
- 03
Integrate
Pair with strength training.
- 04
Maintain
2–3 sessions a week.
Member stories
Lost 12 kg in 4 months
“Lost 12 kg in 4 months with personalised training and diet support!
Stronger in 6 months
“Gained strength, improved stamina and feel more energetic every day.
Frequently asked questions
Do I need to be flexible?
Not at all — flexibility is the result, not the requirement.
Is yoga included?
Yes, yoga classes are part of group classes at most branches.
What should I wear?
Comfortable clothes; mats are provided.
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Gain strength and build lean muscle mass.
Personal Training (1-1)
Attention, accountability and faster results.
Strength & Conditioning
Build endurance, power and overall fitness.
Group Classes
Zumba, HIIT, functional training, yoga and more.
Start Your Fitness Journey Today!
Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.
- Free Trial Session
- Expert Consultation
- Access to All Facilities