Program

Strength & Conditioning

Athletic-style training that mixes lifting, sled work, battle ropes and conditioning circuits to make you stronger and fitter for everyday life or sport.

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Who it's for

Sports players and runners
People who get bored of machines
Anyone wanting better stamina

What's included

Small-group coached sessions
Barbell, kettlebell and functional work
Conditioning and mobility
Performance benchmarks every 6 weeks

How it works

01
Test
Baseline strength and fitness tests.
02
Build
Strength base and movement quality.
03
Power
Speed, power and conditioning.
04
Retest
Measure and set new targets.

Member stories

Frequently asked questions

Is it too intense for beginners?

Every exercise has easier options; coaches scale sessions to your level.

How many people per session?

Small groups so coaches can watch your technique.

What should I bring?

Training shoes, a towel and a water bottle.

Coaches Who Can Help

All Trainers

10+ years

Rohan Patil

Head Coach

Strength training, powerlifting

Baner

7 years

Arjun Mehta

Senior Personal Trainer

Fat loss, body recomposition

Kharadi

8 years

Vikram Singh

Boxing & Conditioning Coach

Boxing, HIIT, conditioning

Koregaon Park

6 years

Karan Deshmukh

Strength & Conditioning Coach

Athletic performance, functional training

Balewadi

Other Programs

Weight Loss Program

Burn fat, boost metabolism and get fitter.

Muscle Building Program

Gain strength and build lean muscle mass.

Personal Training (1-1)

Attention, accountability and faster results.

Group Classes

Zumba, HIIT, functional training, yoga and more.

Yoga & Mobility

Flexibility, posture and a calmer mind.

Start Your Fitness Journey Today!

Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.

Free Trial Session
Expert Consultation
Access to All Facilities